Originally Posted by DuesPaid
Originally Posted by ralphie_cifaretto
I need to start working out. I weigh 338 these days


And take it easy on the Beer too, drink water, try for 60oz a day.
And please don't tell me you smoke, if you do Stop right away.

I would start with just walking a mile or two a day for a few weeks and then try Yoga or a light aerobic routine.


Thank you brother. I do smoke, unfortunately. I used to smoke three packs a day, but now only a pack. Two packs on weekends