Originally Posted by ralphie_cifaretto
I need to start working out. I weigh 338 these days


And take it easy on the Beer too, drink water, try for 60oz a day.
And please don't tell me you smoke, if you do Stop right away.

I would start with just walking a mile or two a day for a few weeks and then try Yoga or a light aerobic routine.

Originally Posted by Irishman12
Tore up those stairs today! Felt good to be back on them.



Nice, Love it...keep it goin.

I did a 6am Yoga practice this morning and feel great.
Everyone tells me I look great and slimming down but I don't see it, anyway...I feel really good.

Be Loyal, Be Loving, Be Quiet.