Originally Posted by DuesPaid
Originally Posted by olivant
Did shoulders and triceps today. Shoulders are holding up.

Originally Posted by Irishman12
Went back to the gym for the first time in over 2 weeks today. Took it easy and just biked. Tomorrow I'll be on the stairmaster, which is a beast!



Great,, Let’s keep it up.

Glad shoulders are doing well O

Kill those stairs tomorrow i12


👍 Always my toughest workout of the week