Been back working out, alot of jumping rope and lifting primarily concentrating on my chest and arms. Been using a concrete block for those exercises. Back eating clean also.
I did buy a flat bench and a pair 45 lb.
Dumbells online. Delivery date is April 10th. If I'm lucky.

Actually working out at home has been surprising good. Been enjoying it.

Last edited by flamingokid123; 04/06/20 04:56 PM.