My good friend and associate is a Yoga instructor and started do on -line classes.
He has been hounding me for years to come to a class, I never did.
I am doing my third class today on-line, its amazing. I feel great and the routine is keeping me focused and healthy.
I felt like I was hit by a truck after yesterdays workout but cannot wait to get to it again this morning. I knew Yoga was good for you and always felt it was a chic thing but its F N hard and a great workout for anyone at any age, you only do what you can.
