Two Saturdays ago I had to take my ass to an urgent care. Had a viral infection , I was on my ass for 6 days. 90% back healthy. Got back last Friday and Saturday with cardio. Yesterday morning over an hour of lifting. And then went back later that night did cardio. Today I did cardio.

Tomorrow I will hit the gym twice once for cardio. And then will go back very late in the night when the gym is empty to do my lifting.
I cant lift in a crowded gym.