Swam laps for 50 minutes. Worked chest and arms on machines. Took two brisk walks.
Wow, that’s a solid workout T.
Originally Posted by MeyerLansky
i should have my running today but i slept instead haha well maybe next week
Get to it. What about your swimming, you should go, its great exercise.
Originally Posted by olivant
Yesterday did Chest, shoulders, and triceps. I'm trying to improve my bench. Years ago I hurt my right shoulder benching and I backed off. Over the past few months, I finally decided to start benching again. Got it up to a rep with 265 last week. I hope to break 300 by mid-summer if my shoulder holds out.
Big weight.... be safe. Dont want another injury, then ya cant do any.
I try to make sure I do not over do it since once I have an injusry I’m reduced to light cardio. I do nowhere near your amounts but stay within my limits.
You’ve done it before and will get it again O,,,,, GOOD LUCK.
