Since about March I've started trt and been working out for about an hour before I go to work at night. It had been about a ten year hiatus since I've been working out like this. Granted, I only work out one muscle group and throw in something random. I get about three to four days in a week depending if I pick up overtime. It's crazy how big of a difference age makes. In two to three months of working out five days a week without trt when I was 23, I had better results than I do now. Like I said, it's been ten years and I guess I have a lot of making up for. You never regret a workout.