Originally Posted by olivant
Had a good workout today. Did a few laps around the gym parking lot also.



Originally Posted by flamingokid123
Still hitting the gym on the regular. Cardio 5x a week. With heavy lifting. Did a chest workout yesterday. My bench is strong 8x8 275lbs. Did a 9th set move up to 315. Rep it 6 times.





I did a full routine Thursday and a yard work workout yesterday,

Thats allot of weight, Big Time.

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