Last Tuesday got back from a 10 day vacation. Got back in the gym this week. In fact, just got back from the gym where I did a chest, shoulders, triceps workout. Didn't go as heavy or intensely as I wanted, but did okay. Semester starts tomorrow which will mess with my schedule. I'll have to adjust, but was so glad to get back in the gym.

By the way TB, that's one hell of alot of reps! Were all those reps in one set?


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