Did 50 minutes lap swimming. In gym, chest press and curls (450 reps each). 10 min. on recumbent. Two 15-minute walks.

Ntra la porta tua lu sangu � sparsu,
E nun me mporta si ce muoru accisu...
E s'iddu muoru e vaju mparadisu
Si nun ce truovo a ttia, mancu ce trasu.