Did chest today. Bench 245 - 8 sets 8 reps. Halfway through got up 315 - 3 reps. Decline bench 245 same 8 sets 8 reps. And some chest with the cables. At the end.
And still hitting cardio . 30 mins.
Exact same workout . Except for. I got up 315 , 4 reps.
