At my age???pffft..I'm good @ walkin' the dogs 4 a half a mile every nite + work keeps me in half good shape.
That dog must be in good shape, my dog would quit after a mile. He’s a big old Lab.
Originally Posted by olivant
Yesterday worked Chest, shoulder, and triceps. Today I'll work legs, back, and biceps. I've always done upright rows. However, I 'm adjusting my grip to outside of the shoulders. Even though I did shoulders yesterday, I want to use rows today to hit my lateral deltoid and see what is the result.
I gotta do Legs and Cardio Tomorrow.
Originally Posted by Turnbull
Ran this morning. Now I'm on my way to the gym to work shoulders, lats and triceps. Then recumbent bike, Will use sauna afterward and take two long walks this afternoon and evening.
I no longer run, go for low impact these days. Sauna sounds great, love steam also. When I went on a cruise I did both every day.
I plan on riding my bike soon with the Milder weather arriving soon.
