Ran this morning. Now I'm on my way to the gym to work shoulders, lats and triceps. Then recumbent bike, Will use sauna afterward and take two long walks this afternoon and evening.


Ntra la porta tua lu sangu � sparsu,
E nun me mporta si ce muoru accisu...
E s'iddu muoru e vaju mparadisu
Si nun ce truovo a ttia, mancu ce trasu.