I stopped smoking cigarettes four weeks ago now and i have to say it's much easier than i ever imagined it would be too quit.

I went cold turkey and have just been using chewing gum to take my mind off it. The first two days where the worst as i had been smoking everyday for close to 20 years and then all off a sudden nothing and my brain and body went into survival mode without the nicotine. lol

But it's still early days as i know i could have a cigarette at any time so i'm taking everyday at a time..


The Mafia Is Not Primarily An Organisation Of Murderers.
First And Foremost,The Mafia Is Made Up Of Thieves.
It Is Driven By Greed And Controlled By Fear.

Between The Law And The Mafia, The Law Is Not The Most To Be Feared

"What if the Mafia were not an organization but a widespread Sicilian attitude of hostility towards the law?"

"Make Love Not War" John Lennon