This is off the subject but I'm sure you guys won't mind. When I was making my own baby food of mainly carrots and sweet potatoes, I myself was eating them every day. So, for about 6 months that went on. That year I had my annual eye exam. The ophthalmologist said that my eyesight improved. It usually gets worse, as I have been wearing contacts for near sightedness for years. I asked him if he thought the beta carotene Vitamin A had anything to do with it. And he said well, they have never proven it. He didn't want to give me an answer. So I told him Doc, I think I just proved it worked for me.

I'm still blind as a bat so no matter how many veggies I eat, I still need my contacts and glasses But it did improve my eyesight that one year.