@ AG
Like I said some people are for them some aren't. My nonna turned 96 last month and she attributes it to three things: vitamins, red wine and being a good liar lol. That is part of the reason why I take them.

Having a well balanced diet is key to good health but sometimes it is difficult to get all the nutrients so o take vitamins in an attempt to get the vitamins and minerals I may not get. My diet consists of a lot of raw veggies, low fat food and as little processed food as possible that being said I fail sometimes.

@Gets

Supplements should not replace nutritious food but are good we you can get enough from you food, since by the time the hits your plate the food has lost nutritional value. The baby food is crazy though probably ate a lot to get you caloric intake up.


@F1 or anyone who cares
I made this last night, very good soup the ginger giveaway it an interesting flavor bit it is still good
http://www.eat-yourself-skinny.com/vegan-sweet-potato-and-lentil-soup/