Good post ,Oli.

Sorry to hear about the arthritis. Have you tried the heavy duty exercise bands? Don't laugh...they make some really strong rugged ones..and bands are easier on your body .



Billy,

thanks for the heads up. I halfway follow modern bodybuilding.I could never get into to full blown Hulk guys when I was younger. I wanted to get myself into Frank Zane or Lee Labrada shape. The sports has changed so much that Lee Haney would look small next these modern guys.