Question I always pondered with guys I grew up with I would see get out with huge muscles and another perfect example that everyone on here knows, Joey Merlino coming out jacked- how do some guys come out so big from weight lifting? I can't imagine having access to the right proteins and supplements? I also can't imagine the workout yard having an abundance of weights and the incarcerated individual having enough time in the yard to get that big??
There's no weights in yardville, Annandale, or border town anymore nor in the counties. Only bars. But u can buy ensure, u eat large amounts of tuna, mackerel, and foods high in protein. I came out in great shape but more because I really put in serious work.
