Nicky,
Look up Brian Urlacher.He was a safety in college and bulked up 30 lbs to play linebacker in the pros. He kept his speed and athleticism. Maybe his regimen was in a book or online.
Nfl guys are unreal athletes.Take the strongest guy you know and give him the speed of the fastest guy you know and that guy might be able to make it to the second week of a training camp.

Rugby athletes look jacked.What are their workouts like?

Last edited by getthesenets; 02/21/16 10:59 AM.