I need to get back at it.
Haven't touched a dumbbell in more than a year..

Used to weigh 86 kg (190 in pounds) and I'm 1.80m (5'11)
with 11% body fat, now I'm 82 kg with 20% body fat..

I don't feel as good as I used to when I worked out, a little over a year ago I injured my shoulder and I couldn't work out for 6 months, after that I got a little depressed and now I have trouble beginning again because I have to start all over.

I have to though, because I miss that great feeling you get from working out, lifting weights and also running and cycling. I hope next week I can report how it went for the first time in over a year :-D