My cardio for today is high output on a recumbent stationary bike in the gym. My objective is to get to 110 percent of my age-adjusted maximum heartbeat.


Ntra la porta tua lu sangu � sparsu,
E nun me mporta si ce muoru accisu...
E s'iddu muoru e vaju mparadisu
Si nun ce truovo a ttia, mancu ce trasu.