Today was one of those days for me where you just don't want to get out of bed to go exercise. Ever feel like that? I told myself Get your ass up and go to it. Now I feel so much better.
Good for you A, Nice..... I know that feelin
Originally Posted By: olivant
Just got back from the gym. Did incline benches and triceps then twenty minutes on stair stepper. God, it's hot here.
Incline presses are my only routine I hate.
I dont like placing the bar back behind my head but I do it and do it with caution.
You're doing militaries behind the neck? If so stop. That's one of the worst you can do for the shoulders.
I agree, very dangerous. Unless you're doing it with light weight and/or spotter, I would stay away from it.
Sometimes my workout is with light wieghts ( 55lbs.) Sometimes a bit heavier ( 85lbs.)
I do 5 sets of 5 with a 7 routines plus cardio to start ( 10 mins.)
Finish with 2 - sets of 25 sit ups.
I will loose the incline bench presses since I do find my shoulders sore often when I get more than 3- workouts in a week.
It will feel strange not doing them since they were always my second routine but I will pass those and go right to the close grip press.
Heading down now for a full routine of about 1hr 15min. Light weights today.
