Has anyone experienced this; During the past month or so during my bench I have been having some pain in my elbow that radiates through my tricep about three quarters up my arm stopping before the shoulder. Online it said I should change my grip my brother told me I shouldn't lift all the way up so I don't lock my elbow. It never happens when I dumbbell press only with the bar
I get that in my right arm.
I change my routine a bit to accommodate the arm for rest rather then get an injury that could put me off the bench and on the couch.
