Originally Posted By: DuesPaid
Originally Posted By: NickyEyes1
What I did today

Back
Pullups- 3 sets of 7
T bar rows- 4 sets of 6-8
Lat Pulldowns- 4 sets of 6-8
Low rows- 4 sets of 6-8

Biceps
Wide grip curls- 3 sets of 8
Preacher Curls- 4 sets of 6-8
Alt db curls- 4 sets of 6-8


What time frame do you do this routine in?

A little less than an hour!