Saturday's planned 1hr 15min.
Full workout
5by5

10 min. Cardio on bike.

Stretch

5 sets of 5 each
Flat bench press
Incline bench press
Close grip bench press

5 sets of 5 each
Barbell curls
Overhead lifts

5 sets of 5 each
Seated dumbell curls
Squats

2 sets of 25 sit-ups.

Stretch

I am looking forward to this Saturday.

Look to get back to doing this three times a week.

Last edited by DuesPaid; 05/07/15 06:54 PM.
Be Loyal, Be Loving, Be Quiet.