Do you do chair dips? I find these really work well for my triceps. Push ups and diamond push ups as mentioned up thread also work well for me. Side planks too.
With weights I like to do bicep curls, overhead presses and tricep extensions, with not too heavy weighs, 8lb each hand. I originally used 5lb which worked fine.
Last edited by helenwheels; 04/27/1505:35 AM.
All God's children are not beautiful. Most of God's children are, in fact, barely presentable.
I never met anyone who didn't have a very smart child. What happens to these children, you wonder, when they reach adulthood?
