Did my 5x5 sets with light weights and included squats today.

Started with 10 min cardio on stationary bike and a little stretching.

It's about an hour and ten minutes when I do a full workout like this.

Also a good workout with snowblower

smile

Last edited by DuesPaid; 03/05/15 04:52 PM.
Be Loyal, Be Loving, Be Quiet.