Black bean hummus grilled cheese on Ezekiel bread
Into food processor:
1/2 can black beans
1/2 can garbanzo beans
2 cloves of garlic (1 could do the trick)
1 lemon (for the juice)
Olive oil (didn't measure it out just eye balled it)
Salt and pepper (to taste)
Then spread on two slices of Ezekiel bread (store bought, if you like to make your own bread the ingredients are: wheat, barley, beans, lentils, millet, and spelt) Put a few slices how sharp cheddar cheese then grilled it in coconut oil on the stove top.