I have been meaning to put this up keep forgetting. Has anyone ever eaten Quinoa? My friend made quinoa soup and I made enchiladas.

Quinoa



Quinoa was important to the diet of pre-Columbian Andean civilizations.[16] Quinoa grain has been called a superfood,[17] a term which is not in common use by dietitians and nutrition scientists. Protein content is very high for a cereal/pseudo-cereal (14% by mass), but not as high as most beans and legumes. The protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats.[18] Nutritional evaluations indicate that quinoa is a source of complete protein.[19][20][21] Other sources claim its protein is not complete but relatively high in essential amino acids.[22]