Been like 10 months since I've started hitting the gym regularly. I usually go 5 times a week, around 1.5hrs a session. I start with cardio, usually 15 min treadmill for a warmup and then hit the other machines, or the lifting benches and dumbbells.
I used to be pretty overweight years ago but now I'm pretty average at around 1.80m (should be like 5'11") and 80 kilos (about 180lbs)

I would get into more detail but I doubt anybody is interested, plus I don't know the correct terminology in English for some of the gym equipment.