Hey all you super work out folks. Back in November I hit the magical number - 65. I have United Health Care supplemental insurance on top of Medicare (talk about feeling old!) One benefit I have access to a program called Silver Sneakers; a free membership to a fitness center. I've gone four times. Me and some 85 year old women. Great! A bunch of machines, treadmills and ellipticals. Good for the winter. I'll be on the road on my bike when the weather warms up. Meanwhile I'm checkin' out the old birds for potential cardio. lol


Whoever exalts himself will be humbled, whoever humbles himself will be exalted - Matthew 23:12