I added the Chinese Wall squat and Hungarian squat to my workout a few months ago. Very tough. Anyone ever do those?
Every morning I walk 3 miles before breakfast Do my squats every other day Do mountain climbers and planks a couple times a day Free weights everyday
Wow Alfanosgirl,you do take your workout serious.Summer cant come soon enough Ive done Hungarian squats with free weights(Dont know why they call them Hungarian,i dont see manny hungarians doin it ) every 3rd day.Now thats with other leg exercises.What you just listed up is a great workout for a lady.You get your legs and behind chiseled without being buff so i think thats great for you.Me personally,love hitting the boxing bag.Was a boxer up until 2012 so cant really shake the love for it. I do the gym with weights and little bit cardio 3 times a week,something like mon,wed,fry and then in betwen days i have a 2 hour boxing workout.All round box workout,not just the bag.Dont spar anymore. Gotta admire your workout ethic,great job.
Yea I don't know why they call them Hungarians either I'm not a gym type person never was. Always had my weight bench at home. Years ago I used to ride my bike 10 miles a day. Coach cheerleading and dance. Used to be in tip top shape. You sound like you have a great workout going for you! 2 hour boxing workout now that is TOUGH. You must be in excellent shape GOOD for you!
Have any suggestions on toning up my arms? They need more toning.
Thanks,i workout 5 times a week not more than that,but it all is in the zone of health.Nothing too hard,i dont want to torture myself.That is what i would recommend to anybody,cus trainig like a pro athlete isnt good for your health at all.All in the zone of health,hope you get what i mean..?Dont know how to put it in proper english
Sure,you should do some light weights for your biceps and triceps,if you are not doing them already.Lot of reps,something like 12 to 18 repetitions.Also,i think you should do some back and middle shoulder exercises with light weights.You wont get buff,because females dont have so much testosterone as males so dont worry about that.Mix it all together,4 or 5 types of arm exercises and your good to go.Of course you dont have to do them all in one training session.
Dont know if you really need all that,iam sure you look great just like your posts are pleasent and great to read
Ive done Hungarian squats with free weights(Dont know why they call them Hungarian,i dont see manny hungarians doin it 
I'm not a gym type person never was. Always had my weight bench at home. Years ago I used to ride my bike 10 miles a day. Coach cheerleading and dance. Used to be in tip top shape. 
