Monday international chest day....

Incline Barbell Press - 4 sets
Flat Dumbell Press - 4 sets
Incline Hammer Press - 3 sets
Flat Dumbell Flye - 4 sets
x
Seated Calf Press - 5/15
Standing Calf Press - 5/12-15

Last edited by southend; 03/31/14 05:45 AM.