Legs yesterday-

Sled Press - 4 sets
Squats - 4 sets
Stifflegged Deadlifts - 4 sets
Iso Front Squats - 4 sets
Seated Hamstring Curl - 4 sets
Veritkal Press - 4 sets

Shoulders today:

Reverse Pec Deck Flye - 4 sets
Seated Dumbbell Press - 4 sets
Upright Row + Dumbell Laterals - 4 supersets
Front Raise w/Bar - 3 sets
HammerStrength Shrug - 4 sets
Barbell Shrug - 3 sets