Arms.

Rope Pushdown - 4 sets
Closegrip Benchpress - 4 sets
Straitbar Cable Pushdown - 3 sets
OneArm Dumbell Extension - 4 sets
x
Barbell Curl - 4 sets
Alt. Dumbell Curl - 3 sets
Preacher Curl - 4 sets
Hammer Curl - 3 sets