Originally Posted By: getthesenets
you didn't mention a cardio day

I'd suggest you cut out the wednesday workout and get some low intensity cardio work in on that day

basically agree with what olivant said.


would also vary the exercises you do per bodypart


That's what I was thinking, hitting Bi's, Chest and Tri's 3 times a week is starting to burn me out

"What are you cacklin' hens cluckin' about?!?!"

"Is that him?!? With the sombrero on?!?"