chest is sore as hell from yesterdays routine:

Incline Dumbell + NeutralGrip Dumbell Press - 4 supersets
Flat Dumbell Press - 4 sets
Hammer Strength Press - 4 sets
Flat Dumbell Flye - 3 sets
Dips - 3 sets

today: Back

ReverseGrip Hammer Pulldown - 4 sets
WideGrip BehindNeck Pulldown - 4 sets
T Bar Row - 4 sets
Dumbell Row - 4 sets
Barbell Shrugs - 5 sets
Seated Cable Row - 3 sets
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Preacher Curls - 4 sets