lol how pathetic am I, this whole thread past page or so is practically all me haha. anyways......Friday. Arms.

Rope Pressdown - 4 sets
Overhead Extension w. EZ Bar - 4 sets
Close Grip Bench press - 4 sets
Underhand Cable Ext. - 4 sets
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Preacher Machine Curl - 4 sets
Close Grip Barbell Curl - 4 sets
Dumbell Hammer Curl - 4 sets
OneArm Cable Curl - 3 sets