Monday/Chest & Calves

Incline Barbell Press - 4 sets *Incline adjusted to 15 degrees
Flat Dumbell Press - 4 sets
Neutral/Closegrip Hammer Press - 4 sets
Incline Dumbell Flye - 3 sets
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Standing Calf Press - 3 sets,15-18
Seated - 3 sets,12-15
Vertical Press - 3 sets to failure