Underboss
Joined: Dec 2012
Posts: 1,021 Massachusetts
well I hope even if you guys havn't been posting your still working out.
Heavy Legs Day:
Hack Squats/5 sets Walking Lunges w. Bar/3 sets >-< Leg Press/4 sets Front Squats/4 sets Stiffleg Deadlift/4 sets
giving it full potential and making every set n every rep count this routine here will have my legs like jello by the time im done and that's how you build strong and muscular legs. Did I mention dontomasso is a queer cocksucker? Every foundation is built from the bottom up, Legs are very important to any serious lifter never forget it.
