Sounds about right, you are kind of a pussy after all.

Annnyyway....Arm Day.

StraitBar Cable Pressdown/3 sets,15
CloseGrip Benchpress/4 sets,10-12
SingleArm Underhand Cable Extension/4 sets,10-15
Overhead Dumbell Ext./4 sets,10-12
***********
Preacher Curl/4 sets,10-12
Dumbell Curl/3 sets,10-12
Overhand Barbell Curl/3 sets,10-12
Barbell Curl/4 sets,10