Originally Posted By: bigboy
I am working out 4 days a week, soon to be 5 days then 6 as part of my cardiac rehab program following open heart surgery. Used to be very active but haven't for the last ten ears. Am actually starting to enjoy it again


That's awesome my man glad to hear your getting back into it after something like that. More power to you.
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Shoulders today

Dumbell Press/4 sets/8-12
Upright Row Shoulder-width grip/4 sets/8-12
Reverse PecDeck Flyes/4 sets/10-12
Front Raises w. Bar/3 sets
Dumbell Laterals/3 sets/8-12
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Barbell Shrugs/5 sets
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Seated Calf Press/4 sets
Standing Calf Press/4 sets
Vertical Calf Press/3 sets


Bam.