Swam laps for 50 minutes today, then a half-hour in the gym: lats, triceps, overhead lifts, stationary bike. Tomorrow: run 6 miles, bench presses, curls, dips.
Ntra la porta tua lu sangu � sparsu, E nun me mporta si ce muoru accisu... E s'iddu muoru e vaju mparadisu Si nun ce truovo a ttia, mancu ce trasu.
