1 Set of Warm Up on pull ups followed by 3 sets of 15, 12, 8 lat pull-down 3 Sets of 14, 12, 10 low row 2 Sets of 12, 10 standing cable high row 2 Sets of 12, 8 Barbell pullovers 3 Sets of 12, 8, 6 Deadlifts 2 Sets of 12 each hand, 8-10 each hand Alternating Dumbbell Curls 3 sets of 15, 12, 10 Barbell Curls 2 sets of 24, 24 3way Biceps Barbell Curls
Right after training 30min of cardio on the treadmill. This is good if you're an endomorph(fat body type), that way after your training your glycogen resources are all spent and your organism seeks energy right from the tissue of fat for energy. In shorts words: best way to loose fat.
