Back workout today, going for massive growth and thickness

Deadlifts/5 sets/heavy
Barbell Row/4 sets/8-10
T-Bar Row/4 sets/8-10
OneArm Dumbell Row/3 sets/8-10
WideGrip Pulldown/4 sets/10-12





Last edited by southend; 07/10/13 10:30 AM. Reason: gofuckurself