Chest & Calves today. Doing calves twice a week past month or so, seeing clear results too so hopefully I finally found what works for the damn things

Flat Bench/4 sets/8-12
Incline Dumbell Press/4 sets/8-12
Flat Dumbell Flye/3 sets/8-12
Incline Hammer Strength Press/3 sets/8-12
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Seated Calf Press.3 sets.12-15
Vertical Press.3 sets.12-15
Standing Calf Press.3 sets.12-failure