Thanks, Oli! I don't think I'll be doing much more than these. I didn't get to the gym today, so just did my bike at home for 35 minutes and then some work with 7 lb. weights.

I want to work my triceps (avoid those flappy "wings" that women get when they're older). Any suggestions? The machines at the gym that show triceps also show biceps. Other machines I do for pecs and back also do biceps, and I don't want to get bulk, just some definition.