I don't know wtf happened with me yesterday but shoulders never got done. I slept the day away, sometimes u need that rest and recovery time! anyway today would be my arm day but it'll be altered, and I think ill let the front delts get away with some extra rest considering Monday is chest day religiously. so some side laterals, barbell shrugs, reverse flyes to stimulate them rear delts, and some biceps. no tri's.