2 mile jog. Gonna work my way up to a 10K. When I was 60 I jogged 6 miles. Now that I'm 63, I should to a 10K (6.2 miles)
That is really solid. What time frame do you do the 2 mile Jog in.
I do a 2 & quarter mile in 28 minutes for my cardio. Been thinking I should jog it but like the walk for a sweet smooth cardio before my lifting of light weights for another 30 - 40 minutes, sometimes 50 - 60 mins. Reg routine and always changing it, up and down to keep body from injury.
